How to Keep Your Teeth White between Visits to the Dentist
Tips for keeping your teeth shining beautifully after teeth whitening in Gatineau
Teeth whitening is a popular dental treatment because beautiful white teeth are attractive and help boost self-esteem. However, all teeth eventually get stained with foods, drinks, and lifestyle habits, so it is important to maintain good oral hygiene for a beautiful smile that lasts between visits to the dentist. After professional teeth whitening in Gatineau, follow these tips to make the most out of your treatment and keep your smile bright and stain-free for longer.
If you are planning to have a professional teeth whitening treatment and you are a smoker, you should consider quitting smoking to avoid discolouring your teeth after the whitening treatment. Tobacco causes teeth to yellow and stain quickly, so quitting will be very beneficial to both your smile and your health.
Avoid Stain-Causing Food
There are many foods and drinks that we enjoy regularly but are more likely to stain our teeth than others. If you can, avoid these foods and beverages that are likely to stain your teeth after a whitening treatment:
- Red wine,
- Sports drinks,
- Berries, and
- Tomato sauce.
If you do drink beverages that will stain your teeth, use a straw to prevent the liquid from touching your teeth. Also, rinse your mouth with water and/or brush your teeth after eating and drinking these stain-causing foods and drinks.
Maintain Proper Oral Hygiene
The more effort you put into taking care of your teeth and oral hygiene, the better your teeth will look and feel. Floss your teeth at least once per day, and brush regularly—minimum twice per day, after breakfast and before bed. You can even bring a toothbrush to work or school to brush after eating and drinking stain-causing foods and beverages.
It will also help if you use a toothpaste that removes stains while protecting and strengthening tooth enamel. Look for toothpastes that are meant to whiten and brighten smiles with stain-removing ingredients like silica. There are also whitening mouthwashes and other whitening products that you can use between visits to the dentist. If you notice any discolouration appearing on your teeth, try a whitening strip, pen, or dental tray.
Visit your dentist for regular checkups and cleanings to remove stains professionally and keep your teeth in good condition. If you experience any tooth sensitivity after a professional teeth whitening, use a sensitivity toothpaste, chew gum, and avoid using any whitening products at home for a while. Sensitivity is normal and can go away.
By following these tips, you can make the most out of your professional teeth whitening in Gatineau, and keep your teeth beautiful and bright for longer between visits to the dentist.